From The Inside Out

Hey Friend,

A favorite quote of mine from the late, great Virginia Woolf says: “One cannot think well, love well, sleep well - if one has not eaten well.” And let me tell you, Ms. Virginia knew what she was talking about.

One of the things that I love to discuss with clients (who willingly want to) is the whole-life approach to what it is they’re dreaming to accomplish. It takes a lot out of you - building from the ground up. If we’re not replenishing and taking care of ourselves in the midst of building empires, what will be left of us by the time we reach success?

It is so very important to take care of our minds, bodies, and spirits. Out of these three flow all of life’s accomplishments or failures.

I am cheering you on, in every sort of way - to see you succeed and to live your best life as the best version of yourself. What we sow, we grow. Sow health. Sow wealth. Sow greatness.

For a quick & easy, scrumptiously healthy lunch -
try this on for size!

Cooked Quinoa
Cherry Tomatoes - halved
Red Onion - thinly sliced
English Cucumber - sliced

A drizzle of olive oil.
Salt + pepper to taste.
A squeeze of fresh lime.
Fresh cilantro (optional).